Weekly Weigh In (November 3. 2008)

Here we go! It is the eighth weigh in and a sHoCkInG 169.9 pounds has been lost!!! A-ma-zing! I am so proud of everyone's hard work. This weeks biggest loser is Kevin! Hooray Kev! Great work.

OK everyone, get your Thanksgiving Day game plans ready. If you don't do it now you may be a deer in the headlights when you are trapped in front of a buffet of savory foods. If you gear up and plan what you are going to eat, and when to stop eating (haha) you may not blow all your hard work. Imagine...leaving a Thanksgiving dinner and not feel guilty. Can it really exist? YES! A few extra work outs in days prior to the big feast just may allow you to eat just what you want! Good luck and stay focused!